Staying Fit, One Step at a Time

One of our main goals in the Fun, Fit & Free column of our blog is to help you find low cost to no cost ways to live an active lifestyle. When money is low, gym membership fees can feel especially high. But with a creative look to the world around you, you might discover … Read More

Everything You Need to Know About Kale

Kale: the trendiest green to hit store shelves since colored denim. If you haven’t worked kale into your diet already, chances are your mom has, your friend has, or even your next-door neighbor. So what exactly is kale? Consider this your ultimate guide to getting trim and fit with kale, while keeping your wallet … Read More