“Work-out” used to be a dreaded seven letter word, but in recent years, more and more women are eagerly throwing on some spandex and heading to their local gyms and neighborhood parks to sweat their way to a healthier life. But while going for a brisk walk around the block or hitting the cardio machines … Read More
One of our main goals in the Fun, Fit & Free column of our blog is to help you find low cost to no cost ways to live an active lifestyle. When money is low, gym membership fees can feel especially high. But with a creative look to the world around you, you might discover … Read More
In the spirit of our focus on travel this month, Dress for Success is exploring a fitness routine that’s not only a vacation from the typical workout, but also a vacation for the mind: yoga!
Long before The Beatles took America by storm in The British Invasion and hippies painted the world a psychedelic rainbow, … Read More
Just because walking is something you do throughout the day everyday, don’t underestimate the benefits of what a little walking can do. Whether you’re rushing to pick up the kids on time, hurrying between meetings at work, or strutting your stuff in your favorite shopping mall, a brisk walk can give you that extra … Read More
Kale: the trendiest green to hit store shelves since colored denim. If you haven’t worked kale into your diet already, chances are your mom has, your friend has, or even your next-door neighbor. So what exactly is kale? Consider this your ultimate guide to getting trim and fit with kale, while keeping your wallet … Read More