Volunteer Your Way to a Healthier You!

‘Tis better to give than to receive, according to the old adage, but did you know giving your time can actually give you a longer lifespan. Studies show volunteering can reduce the risk of death by 25%, improving both physical and mental wellbeing.

Providing support for those who need it allows for a sense … Read More

Staying Fit, One Step at a Time

One of our main goals in the Fun, Fit & Free column of our blog is to help you find low cost to no cost ways to live an active lifestyle. When money is low, gym membership fees can feel especially high. But with a creative look to the world around you, you might discover … Read More