Volunteer Your Way to a Healthier You!

‘Tis better to give than to receive, according to the old adage, but did you know giving your time can actually give you a longer lifespan. Studies show volunteering can reduce the risk of death by 25%, improving both physical and mental wellbeing.

Providing support for those who need it allows for a sense of purpose and meaning that may not be fulfilled by our regular jobs or relationships. Volunteering can offer new skill sets, exposure to different fields and the opportunity to forge new relationships. These experiences help to boost self-confidence and morale, which can lead to higher productivity at work.

This same sense of usefulness bolsters positive emotions and lowers stress levels that effect you on a physical level. A reduction in stress helps to boost immunity and stave off diseases. By donating time and engaging with others, you gain perspective and a larger world view, which reduces risk of depression and instills a sense of belonging.

As women, we statistically volunteer at a higher rate than men and, with benefits ranging from higher functionality to lower risk of heart disease, volunteering may just be one reason why we are outliving our male counterparts.

There’s no better time to give your time than now, so look up your favorite local charity (we can definitely think of a good one!) and see how you can help out .  You’ll be doing both them and you a favor!

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