‘Tis better to give than to receive, according to the old adage, but did you know giving your time can actually give you a longer lifespan. Studies show volunteering can reduce the risk of death by 25%, improving both physical and mental wellbeing.
Providing support for those who need it allows for a sense … Read More
Many of you may be proud soccer moms, but you might be surprised to hear that there are benefits to getting out there and kicking the ball around with your kids. Soccer is an easy sport to pick up, and most people have so much fun playing that it’s easy to forget you’re also working … Read More
It’s 12:45 p.m. and you’ve worn out the refresh button on your email. It’s probably time to take a lunch break! Though most of us find time to scrounge up a sandwich and a cup of coffee in our allotted hour, we often spend the rest of the day waiting for the caffeine to kick … Read More
The Power Walk for Dress for Success is taking place in more than 30 cities throughout five countries this month, so we’ve clearly had health & wellness on our minds! But when most of us think about being healthy and about being well, we tend to focus solely on the body, when we should also … Read More
One of our main goals in the Fun, Fit & Free column of our blog is to help you find low cost to no cost ways to live an active lifestyle. When money is low, gym membership fees can feel especially high. But with a creative look to the world around you, you might discover … Read More
In the spirit of our focus on travel this month, Dress for Success is exploring a fitness routine that’s not only a vacation from the typical workout, but also a vacation for the mind: yoga!
Long before The Beatles took America by storm in The British Invasion and hippies painted the world a psychedelic rainbow, … Read More
Just because walking is something you do throughout the day everyday, don’t underestimate the benefits of what a little walking can do. Whether you’re rushing to pick up the kids on time, hurrying between meetings at work, or strutting your stuff in your favorite shopping mall, a brisk walk can give you that extra … Read More
