The Power Walk for Dress for Success is taking place in more than 30 cities throughout five countries this month, so we’ve clearly had health & wellness on our minds! But when most of us think about being healthy and about being well, we tend to focus solely on the body, when we should also be focusing on the mind.
So we tapped into the insight of Alexa Fischer to see what she does when she feels like she might be getting a little overwhelmed– and finding a way to recharge might be easier than you think! Watch her video here to hear about the simple trick she found on how to take a mental vacation without totally checking out!
Alexa Fischer uses the skills she learned at The Yale School of Drama and on countless primetime television shows to help people speak with confidence and calm in any situation. Versatile and useful, her methods can be applied to boardroom pitches, public speaking, promotional videos, even cocktail small talk. Alexa is honored to have worked with Fortune 500 companies like Trader Joe’s and SONY and smaller, philanthropic organizations like the Step Up Women’s Network and Dress for Success. She works with clients in group workshops, through online classes, and one-on-one, helping each person polish their speaking and presentation skills while tapping into their own greatness. Grab her free video course, Public Speaking 101 at alexafischer.com.